CROSSFIT

Strength

EMOTM 8 Minutes of:

Odd: 8 DB Thrusters (35/50#)

Even: 10 DB Bent Over Rows (35/50#)

MetCon

“Nate”

20 Minute AMRAP of:

2 Ring Muscle Ups

4 HSPU

6 KB Swings (1.5/2 Pood)