CROSSFIT
Strength
i) OH Squat 5-5-3-3-1-1 (Ascending)
ii) Weighted Bulgarian Split Squat 3×8/Side
MetCon
5 Rounds For Time of:
10 Burpee To Target
10 T2B
CROSSFIT
Strength
i) OH Squat 5-5-3-3-1-1 (Ascending)
ii) Weighted Bulgarian Split Squat 3×8/Side
MetCon
5 Rounds For Time of:
10 Burpee To Target
10 T2B