CROSSFIT

Lift

EMOTM 12 Minutes of:

Snatch Grip Deadlift + Power Snatch + Hang Power Snatch

MetCon

For Total Reps:

3 Minute AMRAP of:

Power Snatch (65/95#)

-Rest 2 Minutes-

4 Minute AMRAP of:

Double Unders

-Rest 2 Minutes-

5 Minute AMRAP of:

Calorie Row