Happy Valentines Day!!!

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CROSSFIT

MetCon

“Lovers Lane”

In Teams Of 2 Complete:

15 Minutes To Establish:

1RM Clean + Hang Clean + Front Squat

Immediately Followed By

For Time:

20 Rope Climbs/Bar Hang

50 Partner Med Ball Russian Twists (14/20#)

40 Calories Ski Erg/OH Bar Hold (75/115#)

50 Partner Wall Balls (W: 14/9 M: 20#/10′)

60 Front Squats (75/115#)/Plank

50 Partner Med Ball Situps (14/20#)

80 SA Snatch (35/50#)/Farmer Carry Hold (50/70#)