River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Saturday] 021520

February 14, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 20-15-10-5 (Ascending)

*8 Pec Flies AFTER Each Set*

MetCon

18-12-6-12-18 For Time of:

Burpee Deadlifts (35/50#)

Box Jumps (20/24″)

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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