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WOD [Saturday] 021520

February 14, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 20-15-10-5 (Ascending)

*8 Pec Flies AFTER Each Set*

MetCon

18-12-6-12-18 For Time of:

Burpee Deadlifts (35/50#)

Box Jumps (20/24″)

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