CROSSFIT
Strength
Bench Press 20-15-10-5 (Ascending)
*8 Pec Flies AFTER Each Set*
MetCon
18-12-6-12-18 For Time of:
Burpee Deadlifts (35/50#)
Box Jumps (20/24″)
CROSSFIT
Strength
Bench Press 20-15-10-5 (Ascending)
*8 Pec Flies AFTER Each Set*
MetCon
18-12-6-12-18 For Time of:
Burpee Deadlifts (35/50#)
Box Jumps (20/24″)