CROSSFIT

Strength

Back Squat [3-2-1] x3 (Ascending Wave)

MetCon

For Time:

5 Rounds of:

10 T2B

10 Wall Balls (W: 20/9 M: 30#/10′)

Immediately Followed By:

5 Rounds of:

12 Power Snatch (55/75#)

12 OH Squats (55/75#)