CROSSFIT

Lift

EMOTM 12 Minutes of:

Min 1-4: 5 Strict Press

Min 5-8: 1 Push Press + 2 Push Jerks

Min 9-12: 2 Split Jerks

MetCon

7 Rounds of:

5/7 Calories AB

7 Shuttle Sprints (30′)

7 KB Swings (1/1.5 Pood)

7 Goblet Squats (1/1.5 Pood)

7 Burpees

-2 Minutes Rest-

*Score = Slowest Round*