CROSSFIT

Gymnastics

Handstand Walk Practice – 12 Minutes

MetCon

In Teams of 2 Complete For Time:

100′ HSW OR 10 Wall Walks

100 Thrusters (65/95#)

80 C2B Pullups

100′ HSW OR 10 Wall Walks

80 Box Hops (20/24″)

100 Calorie Row

100′ HSW OR 10 Wall Walks