CROSSFIT
Strength
i) Bench Press 5×5 (Ascending)
ii) Deadlift 3×6 @ 75%
MetCon
6 Minute AMRAP of:
0:00-3:00 – Max Reps Pushups
3:00-6:00 – Max Reps Double Unders
CROSSFIT
Strength
i) Bench Press 5×5 (Ascending)
ii) Deadlift 3×6 @ 75%
MetCon
6 Minute AMRAP of:
0:00-3:00 – Max Reps Pushups
3:00-6:00 – Max Reps Double Unders