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WOD [Wednesday] 022620

February 26, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

EMOTM 30 Minutes of:

Min 1: 2 Snatches @ 80%

Min 2: 10/12 Calories Assault Bike

Min 3: Plank

Min 4: 20 Situps

Min 5: 6/Side SA DB Strict Press (35/50#)

*Repeat 6 Times*

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