9am-12pm – Open Gym
9am – Plyometrics – Quick Feet/Jumps – Coach Clare
10am – Technique & Movement – Handstand/HSPU/Handstand Walk – Coach Clare
11am – CrossFit – Coach Clare
12pm – Olympic Lifting – Push Press/Split Jerk/Power Clean/Clean & Jerk – Coach Clare
CROSSFIT
MetCon
5 Rounds For Total Reps of:
60s Calories Assault Bike
60s Calories Row
60s Calories Ski Erg
60s Burpee Tuck Jumps
60s Thrusters (Bar)
120s Rest
Accessory
15′ Partner Sprint Pyramid