CROSSFIT
Strength
Tempo Front Squat (3s Descent, 2s Bottom Hold, Quick Ascent – Build To A Heavy 3)
MetCon
Every 4 Minutes For 12 Minutes Perform:
10 Strict Pullups
25 KB Swings (1/1.5 Pood)
25 Goblet Squats (1/1.5 Pood)
CROSSFIT
Strength
Tempo Front Squat (3s Descent, 2s Bottom Hold, Quick Ascent – Build To A Heavy 3)
MetCon
Every 4 Minutes For 12 Minutes Perform:
10 Strict Pullups
25 KB Swings (1/1.5 Pood)
25 Goblet Squats (1/1.5 Pood)
