CROSSFIT

Strength

Back Squat 10 @ 60%, 10 @ 65%, 8 @ 70%, 8 @ 75%

MetCon

6 Minute AMRAP of:

4 BMU

8/10 Calories Assault Bike

-2 Minute Rest-

6 Minute AMRAP of:

6 Burpee To Target

8 Deficit HSPU