CROSSFIT
Lift
6 Sets (Ascending Weight) of:
3-Position Snatch
MetCon
27-21-15 For Time of:
Hang Power Cleans (75/115#)
Box Hops (20/24″)
*20 Wall Balls (W: 14/9 M: 20#/10′) AFTER Each Round*
CROSSFIT
Lift
6 Sets (Ascending Weight) of:
3-Position Snatch
MetCon
27-21-15 For Time of:
Hang Power Cleans (75/115#)
Box Hops (20/24″)
*20 Wall Balls (W: 14/9 M: 20#/10′) AFTER Each Round*