River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 030520

March 5, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

6 Sets (Ascending Weight) of:

3-Position Snatch

MetCon

27-21-15 For Time of:

Hang Power Cleans (75/115#)

Box Hops (20/24″)

*20 Wall Balls (W: 14/9 M: 20#/10′) AFTER Each Round*

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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