CROSSFIT
Strength
Tempo Back Squat (3s Descent, 2s Bottom Hold, Quick Ascent – Build To A Heavy 3)
MetCon
3 Sets of:
3 Minute AMRAP of:
15 Pullups
10 Weighted Step Ups (W: 20/35 M: 24″/50#)
MAX Calorie Row With Remaining Time
-60s Rest-
CROSSFIT
Strength
Tempo Back Squat (3s Descent, 2s Bottom Hold, Quick Ascent – Build To A Heavy 3)
MetCon
3 Sets of:
3 Minute AMRAP of:
15 Pullups
10 Weighted Step Ups (W: 20/35 M: 24″/50#)
MAX Calorie Row With Remaining Time
-60s Rest-