CROSSFIT

Strength

Tempo Back Squat (3s Descent, 2s Bottom Hold, Quick Ascent – Build To A Heavy 3)

MetCon

3 Sets of:

3 Minute AMRAP of:

15 Pullups

10 Weighted Step Ups (W: 20/35 M: 24″/50#)

MAX Calorie Row With Remaining Time

-60s Rest-