CROSSFIT
Lift
Clean & Jerk 2×3 @ 75%, 3×2 @ 80%, 3×1 @ 85%
MetCon
5 Rounds For Time of:
10 HSPU
30 Double Unders
50′ HSW/Bear Crawl OR 3 Wall Walks
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CROSSFIT
Lift
Clean & Jerk 2×3 @ 75%, 3×2 @ 80%, 3×1 @ 85%
MetCon
5 Rounds For Time of:
10 HSPU
30 Double Unders
50′ HSW/Bear Crawl OR 3 Wall Walks
River City Strength and Conditioning 