CROSSFIT

Strength

Bulgarian Split Squat 4×10/Leg

MetCon

For Time:

30 Burpee Deadlifts (35/50#)

40 Calorie Row

50 KB Swings (1/1.5 Pood)

60 Weighted Lunge Walk Steps (1/1.5 Pood)

50 KB Swings (1/1.5 Pood)

40 Calorie Row

30 Burpee Deadlifts (35/50#)