CROSSFIT
MetCon
“Lucky 13”
3 Rounds For Time of:
13 Pushups
13 Situps
13 Box Hops (20/24″)
13 KB Swings (1/1.5 Pood)
13 Push Press (Bar)
13 Walking Lunge Steps (Per Side)
13 Mountain Climbers (Per Side)
13 K2E
13 Pullups
13 Ring Dips
13 Air Squats
13 Back Extensions
13 Burpees