CROSSFIT

Strength

Back Squat 5×5 @ 75%

MetCon

For Time:

15 Back Squats (95/135 – From Ground)

200m Ski Erg

12 Back Squats (95/135 – From Ground)

200m Ski Erg

9 Back Squats (95/135 – From Ground)

200m Ski Erg

6 Back Squats (95/135 – From Ground)

200m Ski Erg

3 Back Squats (95/135 – From Ground)

200m Ski Erg