River City Strength and Conditioning

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WOD [Monday] 031620

March 16, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5×5 @ 75%

MetCon

For Time:

15 Back Squats (95/135 – From Ground)

200m Ski Erg

12 Back Squats (95/135 – From Ground)

200m Ski Erg

9 Back Squats (95/135 – From Ground)

200m Ski Erg

6 Back Squats (95/135 – From Ground)

200m Ski Erg

3 Back Squats (95/135 – From Ground)

200m Ski Erg

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← WOD [Saturday] 031420
COVID-19 Update – *CLOSED INDEFINITELY* →

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