“The Herd At Home” Series
Video Demos/Standards along with Facebook Live Workouts will start WEDNESDAY!!!
i) For Time:
Pushup (Knees OR Toes) + Shoulder Taps
*After Each Round Perform 100 Jumping Jacks*
ii) “Bring Sally Up” – Search the song “Flowers” By Moby, and follow along.
Option #1 – Plank (Knees OR Toes)
• Bring Sally Up = Plank From Your Hands
• Bring Sally Down = Plank From Your Elbows
Last as long as possible
Option #2 – Squat (Holding ANY Piece of furniture)
• Bring Sally Up = Stand
• Bring Sally Down = Hold Squat Bottom
Last as long as possible.
Do BOTH if you REALLY want to feel the burn!!!