CROSSFIT

“The Herd At Home” Series

Video Demos/Standards along with Facebook Live Workouts will start TOMORROW!!!

MetCon

i) EMOTM 15 Minutes of:

10 Mountain Climbers**

10 Lunge Jumps**

10 Tuck Jumps

ii) 3 Rounds of:

3 Minute AMRAP:

10 Plank Jumps

15 Situps

20 Ab Bicycle**

** Per Side or NOT Per Side will be ATHLETE CHOICE