CROSSFIT

“The Herd At Home” Series

WOD DEMO LIVE AT 9AM, WORKOUT LIVE W/COACH JEFF & CAILY @ 12PM!!!

What you will need for tomorrow!

Skill

Pistol Squat Technique (5 Minutes)

EMOTM 12 Minutes of:

Odd: 30s L-Sit (Using Two Chairs)

Even: 10 Pistol Squats OR Pistol Squat To Target

MetCon

0:00-4:00: 30 Burpees

4:00-8:00: 40 Star Jacks

8:00-12:00: 50 Thrusters w/ FULL Pot of Water

12:00-16:00: 60/Side Over The Pot Seated Pike

16:00-20:00: 70/Side Plank Pot Jump Overs