CROSSFIT

“The Herd At Home” Series

WOD DEMO LIVE AT 9AM, WORKOUT LIVE W/COACH JEFF @ 12PM!!!

Plyometrics (Plate/Step/Tape)

10s On/10s Off x10 of:

Step Ups

Scissor Taps

Straddle Step Ups

Straddle Jumps

Strength (Dumbbell/KB/Chair)

Superset 5 Sets of:

8/Side SA SL RDL

MAX Reps/Side SA Chest Press

MetCon (Plate/DB/KB/Household Object)

3 Rounds of:

3 Minute AMRAP of:

10 GR2OH

10 Russian Twist w/Plate

-60s Rest AFTER Each AMRAP-