CROSSFIT
“The Herd At Home” Series
WOD DEMO LIVE AT 9AM, WORKOUT LIVE W/COACH JEFF @ 12PM!!!
Strength (KB or DB)
Superset 3 Sets of:
MAX Reps/Side SA Bent Over Row (Elbow In)
MAX Reps/Side SA Bent Over Row (Elbow Out)
12/Side SA Tempo Shrugs
Lift (Technique – With Broom Stick)
EMOTM 10 Minutes of:
4-Position Power Snatch + 2 Snatch Balance
MetCon (Chair/DB or KB)
10-20-30 For Time of:
Weighted Step Ups (Switch Legs Every 5 Reps)
Alternating DB Snatch (Switch Arms Every 5 Reps)