CROSSFIT

“The Herd At Home” Series

WORKOUT LIVE W/COACH JEFF @ 5PM!!!

Lift (KB/DB/Household Object)

4xMAX Reps SA Seated Arnold Press

MetCon (KB/DB/Household Object/Chair/Ledge/Rope)

3 Rounds For MAX Reps of:

60s Double Unders OR Tuck Jumps

60s SA DB/KB/Household Object Power Cleans (Switch Every 5 Reps)

60s Box Hops OR Step Ups

60s Pushups

60s Plate Burpees OR Burpees

60s Rest

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For those of you who aren’t on our FB Members Page (The Herd of 431), or would like to join Coach Jeff tomorrow evening on Zoom for this workout to see what it’s all about, please feel free!!!  Be sure to download the app, create an account, and join in using this link:

https://us04web.zoom.us/j/389429165?pwd=K1F3cWlKcWl5SWZLR3lRWWpZYW9ZQT09

Meeting ID: 389 429 165

Password: 063211

Hope to see you then!!!