“The Herd At Home” Series
WORKOUT LIVE W/COACH JEFF @ 5PM!!!
Lift (KB/DB/Household Object)
4xMAX Reps SA Seated Arnold Press
MetCon (KB/DB/Household Object/Chair/Ledge/Rope)
3 Rounds For MAX Reps of:
60s Double Unders OR Tuck Jumps
60s SA DB/KB/Household Object Power Cleans (Switch Every 5 Reps)
60s Box Hops OR Step Ups
60s Plate Burpees OR Burpees
For those of you who aren’t on our FB Members Page (The Herd of 431), or would like to join Coach Jeff tomorrow evening on Zoom for this workout to see what it’s all about, please feel free!!! Be sure to download the app, create an account, and join in using this link:
Meeting ID: 389 429 165
Hope to see you then!!!