CROSSFIT

“The Herd At Home” Series

WORKOUT LIVE W/COACH SAM @ 1PM!!!

Lift (Broom Stick)

EMOTM 10 Minutes of:

2 Push Jerk + 2 Split Jerk + 3 Snatch Balance

MetCon (DB/KB/Milk Jug/Laundry Detergent Jug/Household Object)

For Time of:

21 FR Reverse/Steps Walking Lunge – Right Arm

15 Pushup/Pike

9 SA Manmakers – Right Arm

21 FR Reverse/Steps Walking Lunge – Left Arm

15 Pushup/Pike

9 SA Manmakers – Left Arm