CROSSFIT

“The Herd At Home” Series

WORKOUT LIVE W/COACH JEFF @ 5PM!!!

MetCon (KB/DB/Plate/Ledge/Chair)

20 Rounds For Time of:

6 Bench Dips (Ledge/Chair)

8 KB SDHP (KB/Plate/DB)

10 Air Squats

Accessory

3 Sets of:

60s Plank (Elbows)

30s Side Plank – L

30s Side Plank – R

60s Rest