CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (Plate/KB/DB/Milk Jug/Household Object)

EMOTM 40 Minutes of:

Min 1: 35 Lateral Plate Jumps

Min 2: 15 Plate Bicep Curls

Min 3: 10-15 HSPU

Min 4: 7/Side SA DB/KB Hang Squat Clean

Min 5: 5/Side DB/KB OH Kneeling Lunges

Min 6: 20/Side DB/KB Goblet Skaters

Min 7: 10/Side Bear Stance Wall Complex

Min 8: 15-20 KB/DB Swings

*Repeat 5 Times*

Accessory

3 Sets of:

60s Plank (Hands)

30s Side Plank – L (Hand)

30s Side Plank – R (Hand)

60s Rest