CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL Links on our Facebook Members (The Herd of 431) page.
Lift (Broom Stick/Hockey Stick)
i) EMOTM 10 Minutes of:
4 Tall Squat Snatch + 2 Snatch Balance
MetCon (KB/DB/Household Object)
For Time:
50 Burpees
50 SA S2OH (Switch Every 5)
30 Burpees
30 SA S2OH (Switch Every 5)
10 Burpees
10 SA S2OH (Switch Every 5)
Accessory (Chair/KB or DB)
4 Sets of:
15 Weighted Glute Bridge
15 Supermans