CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Lift (Broom Stick/Hockey Stick)

i) EMOTM 10 Minutes of:

4 Tall Squat Snatch + 2 Snatch Balance

MetCon (KB/DB/Household Object)

For Time:

50 Burpees

50 SA S2OH (Switch Every 5)

30 Burpees

30 SA S2OH (Switch Every 5)

10 Burpees

10 SA S2OH (Switch Every 5)

Accessory (Chair/KB or DB)

4 Sets of:

15 Weighted Glute Bridge

15 Supermans