CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Zoom)

WORKOUT LIVE @ 5pm (Facebook Live/Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (DB/KB/Household Object/Chair)

i) WOD #1 – “Support You Local Box” Fundraiser

10 Minute AMRAP of:

10 Air Squats

9 SA DB Snatch – R

10 Pushups

9 SA DB Snatch – L

ii) For Time of:

50 SA Bent Over Rows – R

50 SA Thrusters – L

50 SA Bent Over Rows – L

50 SA Thrusters – R

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WOD #1 – “Support You Local Box” Fundraiser DEMO