Prepare to head OUTSIDE today!!!

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CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Lift (Broomstick/Hockey Stick/Empty Barbell)

EMOTM 12 Minutes of:

3-Postion Squat Clean + Split Jerk (3)

MetCon (Treadmill/Broomstick/Hockey Stick/Barbell/Weights)

20 Minute AMRAP of:

400m Run (2 Minute Jog)

20 Broomstick Squat Cleans

OR

15 Barbell Squat Cleans

OR

10 Squat Cleans (65/95#)

OR

5 Squat Cleans (95/135#)