CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Gymnastics

EMOTM 12 Minutes of:

Odd: 10-15 Pullups (VIEW VIDEOS BELOW)

Even: 30s HS Hold (Wall)/30s Free HS Hold/30s Inverted Plank Hold

*More Pullup Variations Offered In Tomorrows DEMO Video*

MetCon (DB/KB/Household Object)

For Time:

150 Seated DB/KB Strict Press

*On Every Minute Perform 5 Tuck Jumps (Starting at 0:00)*

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