Another OUTDOOR workout!!!

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CROSSFIT

“The Herd At Home” Series

MetCon (DB/KB/Household Object)

For Time:

1000m Run

21 SA DB/KB Deadlifts – L

21 SA DB/KB Deadlift – R

15 SA DB/KB Front Squats – L

15 SA DB/KB Front Squats – R

9 SA DB/KB Hang Clean & Jerk – L

9 SA DB Hang Clean & Jerk – R

9 SA DB/KB Deadlifts – L

9 SA DB/KB Deadlift – R

15 SA DB/KB Front Squats – L

15 SA DB/KB Front Squats – R

21 SA DB/KB Hang Clean & Jerk – L

21 SA DB Hang Clean & Jerk – R

1000m Run

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SA KB Deadlift DEMO – DB/Household Object is THE SAME

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SA KB Front Squat DEMO – DB/Household Object is THE SAME

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Single Arm KB Hang Clean & Jerk DEMO – DB/Household Object is THE SAME