CROSSFIT

“The Herd At Home” Series

► THERE WILL BE NO DEMO VIDEO TODAY ◀︎

WORKOUT LIVE @ 12pm (Zoom)

WORKOUT LIVE @ 5pm (Facebook Live/Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (DB/KB/Barbell/Weights/Chair/Step)

i) WOD #3 – “Support Your Local Box” Fundraiser

For Time:

50 DB Deadlifts (35/50#)

50 Abmat Situps

50 Step Ups (20/24″)

50 SA Thrusters (35/50#)

[20 Minute Time Cap]

ii) Drop Ladder 10-1 For Time of:

KB Swings

SA DB/KB Manmakers (Switch Arms Each Round)

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WOD #2 – Support Your Local Box Fundraiser DEMO