CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL Links on our Facebook Members (The Herd of 431) page.
Strength (Barbell/Weights/KB/DB/Household Object/Plate/Broom Stick)
5 Sets of:
Option #1 – 60s MAX Front Squats (95/135#)
Option #2 – 60s MAX Front Squats w/ Empty Bar/DB/KB/Household Object/Plate
Option #3 – 60s MAX Squat Jumps (MAX Vertical Height)
-2 Minutes Rest-
MetCon (DB/KB/Household Object/Chair/Ledge)
10 Minute AMRAP of:
4 Strict HSPU
8/Side DB/KB/Household Object SA Glute Bridge DB Chest Press
12 Bench Dips