CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Strength (Barbell/Weights/KB/DB/Household Object/Plate/Broom Stick)

5 Sets of:

Option #1 – 60s MAX Front Squats (95/135#)

Option #2 – 60s MAX Front Squats w/ Empty Bar/DB/KB/Household Object/Plate

Option #3 – 60s MAX Squat Jumps (MAX Vertical Height)

-2 Minutes Rest-

MetCon (DB/KB/Household Object/Chair/Ledge)

10 Minute AMRAP of:

4 Strict HSPU

8/Side DB/KB/Household Object SA Glute Bridge DB Chest Press

12 Bench Dips