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CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (KB/DB/Household Object)

For Time:

10 Rounds of:

150m Run (30s Run/Walk)

6 SA DB/KB Hang Clean & Jerk – L

6 SA DB/KB Hang Clean & Jerk – R

Immediately Followed By:

10 Rounds of:

150m Run (30s Run/Walk)

6 DB/KB Front Rack Alternate Lunges – L

6 DB/KB Front Rack Alternate Lunges – R

Accessory (Core)

i) Crunch Combo

ii) Froggy Crunch Combo

iii) Leg Lift Combo