Weekend WOD!!!
CROSSFIT
“The Herd At Home” Series
MetCon (2 Options)
Option #1: “Zachary Tellier”
For TIme:
10 Burpees
–
10 Burpees
25 Pushups
–
10 Burpees
25 Pushups
50 Lunges
–
10 Burpees
25 Pushups
50 Lunges
100 Situps
–
10 Burpees
25 Pushups
50 Lunges
100 Situps
150 Air Squats
Option #2: “Marguerita”
50 Rounds For Time of:
1 Burpee
1 Pushup
1 Jumping Jack
1 Situp
1 Handstand