Weekend WOD!!!

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CROSSFIT

“The Herd At Home” Series

MetCon (2 Options)

Option #1: “Zachary Tellier”

For TIme:

10 Burpees

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10 Burpees

25 Pushups

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10 Burpees

25 Pushups

50 Lunges

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10 Burpees

25 Pushups

50 Lunges

100 Situps

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10 Burpees

25 Pushups

50 Lunges

100 Situps

150 Air Squats

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Option #2: “Marguerita”

50 Rounds For Time of:

1 Burpee

1 Pushup

1 Jumping Jack

1 Situp

1 Handstand