CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Strength (Barbell/Weights/KB/DB/Household Object/Broom Stick)

5 Sets of:

Option #1 – 60s MAX Deadlifts (95/135#)

Option #2 – 60s MAX Jumping Deadlifts (Bar/KB/DB/Household Object/Broom Stick)

-2 Minutes Rest-

MetCon (Rope/KB/DB/Household Object)

6 Rounds For MAX Reps of:

30s Burpee Suitcase Deadlift – R (KB/DB/Household Object)

30s Double Unders/Skipping/Jumping Jacks

30s Burpee Suitcase Deadlift – L (KB/DB/Household Object)

30s Rest