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CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (Barbell/KB/DB/Household Object)

For Time:

50 DB/KB/Barbell Lusters

25/Arm SA DB/KB S2OH

40 DB/KB/Barbell Lusters

20/Arm SA DB/KB S2OH

30 DB/KB/Barbell Lusters

15/Arm SA DB/KB S2OH

20 DB/KB/Barbell Lusters

10/Arm SA DB/KB S2OH

10 DB/KB/Barbell Lusters

5/Arm SA DB/KB S2OH

1000m Run/Row/Ride/Skateboard/Rollerblade