CROSSFIT

“The Herd At Home” Series

►THERE WILL BE NO DEMO VIDEO TODAY◀︎

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (KB/DB/Household Object)

For Time:

50 Wt’d Alternating Forward Lunges

50 KB Swings

50 Wt’d Alternating Forward Lunges

50 KB Deadlifts

50 Wt’d Alternating Forward Lunges

50 Supermans

Accessory (Core)

10 Sets of:

i) 10s Hollow Rock/Hold

10s Rest

ii) 10s Ab Bicyle

10s Rest

iii) 10s Flutter Kicks

10s Rest