CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Strength (Barbell/Weights/KB/DB/Household Object)

6 Sets of:

Option #1 – 60s MAX S2OH (65/95#)

Option #2 – 60s MAX S2OH (Empty Barbell)

Option #3 – 60s MAX SA S2OH (DB/KB/Household Object – Switch Arms Each Round)

-2 Minutes Rest-

MetCon

[15-12-9] x2 For Time of:

HSPU/Pushups

Burpees

V-Ups