CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL Links on our Facebook Members (The Herd of 431) page.
Strength (Barbell/Weights/KB/DB/Household Object)
6 Sets of:
Option #1 – 60s MAX S2OH (65/95#)
Option #2 – 60s MAX S2OH (Empty Barbell)
Option #3 – 60s MAX SA S2OH (DB/KB/Household Object – Switch Arms Each Round)
-2 Minutes Rest-
MetCon
[15-12-9] x2 For Time of:
HSPU/Pushups
Burpees
V-Ups