CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL interactive links on our Facebook Members (The Herd of 431) page.
MetCon (DB/KB/Household Object)
On Every 4th Minute For 28 Minutes Perform:
400m Run (2 Minute Jog/Walk)
20 SA Thrusters (Switch Arms Every 5 Reps)
Accessory (Core)
6 Sets of:
60s Plank (Elbows)
60s Rest