CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL interactive links on our Facebook Members (The Herd of 431) page.

MetCon (DB/KB/Household Object)

On Every 4th Minute For 28 Minutes Perform:

400m Run (2 Minute Jog/Walk)

20 SA Thrusters (Switch Arms Every 5 Reps)

Accessory (Core)

6 Sets of:

60s Plank (Elbows)

60s Rest