CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Lift (Broomstick/Hockey Stick/Barbell/Weights)

EMOTM 12 Minutes of:

► Barbell + Weights: 2-Position Snatch + OH Squat (2)

► Empty Barbell: 3-Position Snatch + OH Squat (3)

► Broomstick/Hockey Stick: 3-Position Snatch + OH Squat (4)

MetCon (KB/DB/Household Object/Chair/Ledge/Rope)

“Tabata Mashup”

Bench Dips

Double Unders

SA Alternating Snatch

Goblet Squats