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Friday

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

Saturday

There will be NO Facebook Live/Zoom session, but a Weekend WOD will be posted!

Sunday

Rest Day

Monday (Victoria Day)

Friends & Family WOD via ZOOM – 1pm

This workout will be open to ANY and EVERYONE (via ZOOM) who would like to try out the wonderful sport of CrossFit!!!  Please feel free to share the link below!!!

Click HERE to join ZOOM!!!

►Meeting ID: 850 0691 6689

►Password: 103669

Tuesday

WORKOUT DEMO LIVE @ 9am (Facebook Live)

OUTDOOR WORKOUT @ 12pm (Assiniboine Park)

WORKOUT LIVE @ 5pm (Facebook Live/Zoom)