Friday
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
Saturday
There will be NO Facebook Live/Zoom session, but a Weekend WOD will be posted!
Sunday
Rest Day
Monday (Victoria Day)
Friends & Family WOD via ZOOM – 1pm
This workout will be open to ANY and EVERYONE (via ZOOM) who would like to try out the wonderful sport of CrossFit!!! Please feel free to share the link below!!!
Click HERE to join ZOOM!!!
►Meeting ID: 850 0691 6689
►Password: 103669
Tuesday
WORKOUT DEMO LIVE @ 9am (Facebook Live)
OUTDOOR WORKOUT @ 12pm (Assiniboine Park)
WORKOUT LIVE @ 5pm (Facebook Live/Zoom)
