CROSSFIT

“The Herd At Home” Series

MetCon

i) “Griff” (Demo Video Below)

For Time:

800m Run

400m Run Backwards

800m Run

400m Run Backwards

–> Wear A Weight Vest If You Have One <–

ii) For Time:

21-15-9 For Time of:

Straight Arm Burpees

Tuck Jumps

[3 Minute Cap – GOOD LUCK!!!]

iii) For Time:

200 Situps

*On Every Minute Starting At 0:00 Perform 10 Plank Out/In Jumps (Elbows)*

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