CROSSFIT

“The Herd At Home” Series

OUTDOOR WOD @ 6am (Assiniboine Park)

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL interactive links on our Facebook Members (The Herd of 431) page.

Lift (Broomstick/Hockey Stick)

EMOTM 10 Minutes of:

High Hang Squat Clean (3) + Pause Split Jerk (3)

MetCon

6 Rounds For MAX Reps of:

3 Minute AMRAP of:

6 HR Pushups

8 Alternating Lunge Jumps

10 V-Ups

-1 Minute Rest-