CROSSFIT
“The Herd At Home” Series
OUTDOOR WOD @ 6am (Assiniboine Park)
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL interactive links on our Facebook Members (The Herd of 431) page.
Lift (Broomstick/Hockey Stick)
EMOTM 10 Minutes of:
High Hang Squat Clean (3) + Pause Split Jerk (3)
MetCon
6 Rounds For MAX Reps of:
3 Minute AMRAP of:
6 HR Pushups
8 Alternating Lunge Jumps
10 V-Ups
-1 Minute Rest-