CROSSFIT

“The Herd At Home” Series

►THERE WILL BE NO DEMO VIDEO◀︎

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

OUTDOOR WOD @ 5pm (Assiniboine Park)

ALL interactive links on our Facebook Members (The Herd of 431) page.

MetCon (Rope/Chair/Ledge)

75 Double Unders/Jumping Jacks

75 Air Squats

60 Double Unders/Jumping Jacks

60 Plank Jumps (Elbows)

45 Double Unders/Jumping Jacks

45 Bench Dips

30 Double Unders/Jumping Jacks

30 Plank Up Downs (15/Side)

15 Double Unders/Jumping Jacks

15 Reverse Burpees

Accessory

EMOTM 12 Minutes of:

Odd: 6-12 HSPU

Even: 20/Side Wide Leg Pike Over Object