CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

OUTDOOR WOD @ 12pm (Assiniboine Park)

WORKOUT LIVE @ 5pm (Facebook Live/Zoom)

ALL interactive links on our Facebook Members (The Herd of 431) page.

MetCon (Barbell/KB/DB/Household Object/Rope)

i) EMOTM 18 Minutes of:

Min 1: 15 Muscle Snatch (Barbell)/15 SA DB Snatch OR 15 Hang KB Snatch – Switch Arms Every Round

Min 2: 10 Burpees

Min 3: 5 Turkish Getups (Barbell/DB/KB/Household Object – Switch Arms Every Round)

*Repeat 6 Times*

ii) 4 Rounds For Time of:

100 Single Skips

75 Backwards Skips

50 Double Unders

25 Crossovers

No Rope? No Problem!  Go for a 15 Minute Jog, 2 Minutes FORWARDS, 1 Minute BACKWARDS x5

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