CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
OUTDOOR WOD @ 12pm (Assiniboine Park)
WORKOUT LIVE @ 5pm (Facebook Live/Zoom)
ALL interactive links on our Facebook Members (The Herd of 431) page.
MetCon (Barbell/KB/DB/Household Object/Rope)
i) EMOTM 18 Minutes of:
Min 1: 15 Muscle Snatch (Barbell)/15 SA DB Snatch OR 15 Hang KB Snatch – Switch Arms Every Round
Min 2: 10 Burpees
Min 3: 5 Turkish Getups (Barbell/DB/KB/Household Object – Switch Arms Every Round)
*Repeat 6 Times*
ii) 4 Rounds For Time of:
100 Single Skips
75 Backwards Skips
50 Double Unders
25 Crossovers
No Rope? No Problem! Go for a 15 Minute Jog, 2 Minutes FORWARDS, 1 Minute BACKWARDS x5