CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
OUTDOOR WOD @ 5pm (Assiniboine Park)
ALL interactive links on our Facebook Members (The Herd of 431) page.
Lift (Barbell/Weights/Broomstick/Hockey Stick)
EMOTM 12 Minutes of:
►Barbell + Weights: Power Clean (2) + Hang Power Clean (2) + Push Press (2)
►Empty Barbell: Muscle Clean (3) + Hang Muscle Clean (3) + Strict Press (2)
►Broomstick/Hockey Stick: Power Clean (3) + Hang Power Clean (3) + Push Press (3)
MetCon (Barbell/DB/KB/Household Object/Pullup Setup)
10 Rounds For Time of:
12 Front Rack Lunges
10 Pullups (VIEW VIDEOS BELOW)
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