CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

OUTDOOR WOD @ 5pm (Assiniboine Park)

ALL interactive links on our Facebook Members (The Herd of 431) page.

Lift (Barbell/Weights/Broomstick/Hockey Stick)

EMOTM 12 Minutes of:

►Barbell + Weights: Power Clean (2) + Hang Power Clean (2) + Push Press (2)

►Empty Barbell: Muscle Clean (3) + Hang Muscle Clean (3) + Strict Press (2)

►Broomstick/Hockey Stick: Power Clean (3) + Hang Power Clean (3) + Push Press (3)

MetCon (Barbell/DB/KB/Household Object/Pullup Setup)

10 Rounds For Time of:

12 Front Rack Lunges

10 Pullups (VIEW VIDEOS BELOW)

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