Morning Everyone!!! With the gyms able to open June 1st, we will be making some changes to this weeks workout schedule so we can properly prepare to Re-Open IMMEDIATELY!!!
►There will be NO Facebook Live/Zoom workouts today or tomorrow.
►A WOD will be posted for you to do on your own time.
►There WILL be a 12pm Outdoor WOD today, but there will be NO Outdoor WOD tomorrow (Friday).
►Equipment Drop Off will be THIS FRIDAY @ 5pm (Mandatory).
“The Herd At Home” Series
OUTDOOR WOD @ 12pm (Assiniboine Park)
MetCon (Barbell/DB/KB/Household Object)
EMOTM 30 Minutes of:
2 HSPU/Decline Pushups
4 Deadlifts (95/135) OR 8 Deadlifts (Empty Bar/DB/KB/Household Object)
6 Air Squats
EMOTM 12 Minutes of:
Odd: 12 Pistol Squats OR 6/Side Bulgarian Lunges
Even: 30-45s Headstand/Teddy Bear Stand/Plank